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Meditation in Malta & Gozo

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Yoga with Aaron,Meditation in Malta,

51, Triq Blanche Huber, Tas-Sliema, Malta 

+356 9928 2546

www.yogaaaron.com

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Yoga talks about joining the body and mind. Yoga is balancing body and mind. Yoga is often known to reduce stress, improve mood, calm the mind, improve concentration, and bring relaxation. Basic practices of Yoga include Asanas or yoga poses or postures, Pranayama or breath control, meditation, mantras, chanting, healthy food and lifestyle. Yoga postures or yoga poses bring flexibility, strength, and endurance to the muscles, joints and overall body systems. Pranayama or breathing control increases the stamina of the lungs and improves oxygen consumption and balance the nervous system. Yoga is really the art of waking up. Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you. Yoga reminds me that everything is connected so we must live, act, dance, breathe with awareness. If the journey really is the reward, then I choose to enjoy the journey. I hope you will join me.

Kyphi,Meditation in Malta,

227, Vjal Kottoner, Il-Fgura, Malta 

+356 7969 1192 Joyce Muscat

www.kyphimalta.com
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The Indian head massage, is based on the ancient Ayurvedic form of healing that dates back almost 4,000 years. It works the upper three chakras, and can be used for physical harmony, for healing, for vitality, and for good relaxation. No wonder it's becoming so popular in the west! This treatment can be done fully clothed and sitting down comfortably at home on a comfortable chair, or you can be treated at the salon where pure essential oils are used.   Know the benefits: The therapeutic benefits of the Indian head massage are comprehensive, suggesting that you make it a part of your overall health routines. They include: - Relief from pain and stiffness in the muscles of the face, neck, upper back, and shoulders. - Increased mobility of the neck joints. - Relief from tension and hangover headaches, eye strain, TMJ, and nasal congestion - Renewed energy. - Reduction of depression, anxiety, and other stress-related issues - Higher levels of creativity, clarity, and concentration, and better memory. - A sense of tranquility, calmness, and positive well-being. - Sound, restful sleep that leaves you refreshed. - Deeper, calmer respiratory system. - Stronger immune system. - Improved skin tone, health, and colour. - Healthy hair and scalp. - Increased self esteem and self worth with greater self awareness - Balanced chakras.

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