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Yoga Space, Triq L-Isperanza, Il-Mosta, Malta
+356 7927 2914 Claire Mangion
info@claireyogamalta.com www.claireyogamalta.com
Welcome to Yoga Space. We hope that this little space will help you discover yoga as a means to improve your health and also as a path to inner joy and self fulfillment because yoga is a journey of self-discovery. The beauty of Yoga is that it works on all characteristics of the practitioner being the physical, emotional, psychic, spiritual and mental well being. At Yoga Space Malta we offer a space where you are able to connect to your own truth, a space with the intention of allowing you to slow down and let go as you connect to your own body.
51, Triq Blanche Huber, Tas-Sliema, Malta
+356 9928 2546
yogawithaaron@yahoo.co.uk www.yogaaaron.comYoga talks about joining the body and mind. Yoga is balancing body and mind. Yoga is often known to reduce stress, improve mood, calm the mind, improve concentration, and bring relaxation. Basic practices of Yoga include Asanas or yoga poses or postures, Pranayama or breath control, meditation, mantras, chanting, healthy food and lifestyle. Yoga postures or yoga poses bring flexibility, strength, and endurance to the muscles, joints and overall body systems. Pranayama or breathing control increases the stamina of the lungs and improves oxygen consumption and balance the nervous system. Yoga is really the art of waking up. Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you. Yoga reminds me that everything is connected so we must live, act, dance, breathe with awareness. If the journey really is the reward, then I choose to enjoy the journey. I hope you will join me.
Seven Steps
Seven Steps
7, Triq Il-Hannewija, In-Naxxar, San Pawl Tat-Targa, Malta NXR 1302
+356 9946 1650
info@seven-steps.orgFor more information about the products or services we offer, please use any of the contact details listed.